Weigh In record (no journal entry) for 08 February 2018
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108.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2491 kcal
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Fat: 70.96g | Prot: 218.68g | Carbs: 231.26g.
Breakfast: Banan, AXA Musli Gold, Star Nutrition Whey-80, ICA Basic Kvarg Lätt 0,3%, Stekt Ägg. Lunch: Kungsörnen Fusilli Fullkorn, Lövbiff. Dinner: Tzatziki, ICA Pommes Frites, Kronfågel Kycklingkebab. Snacks/Other: Star Nutrition Whey-80, Maltodextrin. more...
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Losing 6.3 kg a Week
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Michelangelos's Weight History
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