Weigh In record (no journal entry) for 08 February 2018
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63.6 kg
Lost so far: 11 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1638 kcal
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Fat: 71.74g | Prot: 69.61g | Carbs: 179.24g.
Breakfast: Кофе с Молоком, Хлеб Черный, Санта Бремор Антарктик Криль Подкопченный. Lunch: Запеченный Картофель, Жареное Яйцо, Макароны Жареные, Котлета Говяжья, J7 Сок Персиковый с Мякотью. Snacks/Other: Энерджи Про Протеин. more...
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1721 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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