Weigh In record (no journal entry) for 08 February 2018
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1770 kcal
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Fat: 47.77g | Prot: 60.19g | Carbs: 282.55g.
Breakfast: Telur Rebus, Sambal Goreng, Kecambah Alfalfa, Quaker Instant Oatmeal, Pisang. Lunch: Labu Siam, Pisang, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Bakso Daging Sapi, Tempe Goreng, Labu Siam, Nasi Putih. Snacks/Other: Klepon, Roma Biskuit Kelapa. more...
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1892 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, sit up - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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namemy184's Weight History
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