Weigh In record (no journal entry) for 07 February 2018
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97 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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498 kcal
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Fat: 15.81g | Prot: 59.37g | Carbs: 28.21g.
Lunch: President Queijo Mussarela, Batata Doce, Tomates. Dinner: Filé de Frango Grelhado, Alface Americana. more...
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Losing 0.5 kg a Week
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