Weigh In record (no journal entry) for 07 February 2018
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104.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1532 kcal
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Fat: 46.29g | Prot: 78.70g | Carbs: 217.11g.
Breakfast: Marilan Torrada Light Magic Toast, Manga Palmer, Granolevis Granola Ultraleves Light, Natu's Farelo de Aveia, Kefir de Leite, Geléia (Todos os Sabores), Rio Minas Queijo Fresco de Soro de Leite, Matte Leão Chá Matte Natural. Lunch: Farofa, Abobrinha Refogada, Salada de Acelga, Salada de Couve e Cenoura, Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tilápia, Ipanema Ricota Fresca. Snacks/Other: Marilan Torrada Light Magic Toast, Melancia, Qualitá Uva Niagara, Maçãs Gala, Suco Detox. more...
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Losing 1.4 kg a Week
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Raquel de jesus's Weight History
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