Weigh In record (no journal entry) for 07 February 2018
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49.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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927 kcal
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Fat: 22.45g | Prot: 71.97g | Carbs: 121.95g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Unroasted Almonds, Banana, General Mills Cheerios. Lunch: Stop & Shop Seeded Light Rye Bread, Turkey. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Gaining 3.4 kg a Week
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Gentiana30's Weight History
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