Weigh In record (no journal entry) for 06 February 2018
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1329 kcal
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Fat: 35.66g | Prot: 61.37g | Carbs: 199.58g.
Breakfast: Çay Şekerli, Salatalık, Siyah Zeytin, Kırmızı veya Arnavut Biberi, Domatesler, Yulaf Ekmeği, Yumurta. Dinner: Şehriye Çorbası, Şehriye Pilavı, Mantarlı Et Sote. Snacks/Other: Çikolata Pudingler (Yağsız), Patlamış Mısır. more...
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Losing 7 kg a Week
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nileynkuzey's Weight History
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