|
I couldn't beleive that I gained 10lb when I started to exercise. Then I did some research and found out that this was normal. Take a look at the information I posted in my lifecoaching group at fatsecre for the information that I found.
|
74.8 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
Gaining 0.8 kg a Week
|