Weigh In record (no journal entry) for 07 February 2018
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116 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1739 kcal
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Fat: 37.46g | Prot: 66.48g | Carbs: 291.51g.
Breakfast: Susamlı Simit. Lunch: Şambalı, Cacık, Makarna, İzmir Köfte. Dinner: Tatlı Salatalık Turşusu, İstiridye Mantarı, Taze Fasulye, Kepekli Ekmek, Tarhana Çorbası. Snacks/Other: Tam Buğday Bisküvi, Portakal, Tadım Çekirdek, Greyfurt Suyu. more...
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2966 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cem@mutlu's Weight History
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