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Broke my 2LB streak! This week IS 3LBS GONE!!!! So that brings me to a total of 40 WHOPPING LBS!!! Getting OUT of those eighties soon-WOO HOO!
(It was probably spending 5 HRS in that sauna-greenhouse that did it!FORGET 'Sweatin' To The Oldies'...
try Sweating 'round the Geraniums and Petunias :))
Spent 4 HRS doing "yardio"(term from my buddy Glen)and was TIII-RED! So the fam had to fend for themselves last night...so I made that awesome veggie/cheese(fat free of course) lasanga this morning--and got a pasta facial in the process :) Just heat up & serve-easy as pie and twice as yummy ♥
More "yardio" today(I just ♥ it) Enjoy your day, Buddies! ♥
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127.0 kg
Lost so far: 18.1 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 13.11g | Prot: 54.62g | Carbs: 122.58g.
Breakfast: water, Light & Fit Yogurt, diet mountain dew. Lunch: Stuffed Cabbage with Whipped Potatoes, water. Dinner: water, coke zero, cabernet savegnon, fresh spinach, italian seasonings, Parmesan Cheese (Low Sodium), Cottage Cheese (Nonfat), spaghetti sauce, peppers and onions, Dry Whole Wheat Pasta. Snacks/Other: Diet Dr. Pepper (12 oz can), water, graham crackers. more...
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4661 kcal
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Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 3 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Awesome! Great job Stephanie!!
20 Apr 10 by member: melmi20
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Thanks for the encouragement! Us, girls gots to stick togetha! ;)
20 Apr 10 by member: Stehanie Knight
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20 Apr 10 by member: inola
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How nice of you to say :)
20 Apr 10 by member: Stehanie Knight
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"Yardio" - I love that! Great job on the 40 pounds. Have fun with more "yardio" and thanks for stopping by my journal today.
20 Apr 10 by member: NinaV
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Excellent work Stehanie, you are unstoppable now! :-)
21 Apr 10 by member: information
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21 Apr 10 by member: pureheiress
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Stehanie Knight's Weight History
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