Weigh In record (no journal entry) for 10 January 2016
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92.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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425 kcal
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Fat: 18.09g | Prot: 19.86g | Carbs: 51.25g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta, Hurma, Siyah Zeytin. Lunch: Mevsim Salata, Lahana Çorbası. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Lahana Çorbası. Snacks/Other: Elma, Portakal, Doğadan Kayisili Bitki Çayı. more...
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2539 kcal
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Exercise:
RPM - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 23 minutes. more...
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lost-dreams's Weight History
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