Weigh In record (no journal entry) for 04 June 2012
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74.8 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 63.61g | Prot: 80.03g | Carbs: 191.40g.
Breakfast: beef jerkey, milk 1%, cheerios. Lunch: oil, black bean sauce, stir fry vegetables, chicken, rice. Dinner: sour cream, jack cheese, carrots, oil, black beans, blue chips. Snacks/Other: muscle milk , Dark Chocolate, salt water taffy, tootsie pops. more...
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Losing 5.1 kg a Week
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ganderson210's Weight History
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