Weigh In record (no journal entry) for 07 February 2018
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83.7 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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3461 kcal
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Fat: 83.30g | Prot: 179.53g | Carbs: 475.29g.
Breakfast: Jason's Deli Steamed Veggies, Skinless Chicken Breast, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Fat Free Milk, Great Value Shells & Cheese Three Cheese. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Vegetable Oil, Shop 'n Save Steamy Veggies, Skinless Chicken Breast. Snacks/Other: Almonds, Precision Engineered Perfect Storm. more...
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Losing 9.2 kg a Week
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espinosa_ramiro's Weight History
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