Weigh In record (no journal entry) for 07 February 2018
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77.8 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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902 kcal
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Fat: 44.44g | Prot: 83.87g | Carbs: 42.07g.
Breakfast: Limão. Lunch: Maminha, Cenouras, Repolho. Dinner: Frimesa Queijo Mussarela, Tomates, Ovo Frito, Pullman Pão Integral 12 Grãos Zero. more...
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Losing 2.8 kg a Week
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fernandohcivileng's Weight History
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