Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
BELLYMAN
Journal
07 Feb 18
BELLYMAN's Journal, 07 Feb 18
BELLYMAN's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 February 2018
89.5 kg
Lost so far:
21.4 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2018:
1312 kcal
Fat: 56.55g | Prot: 49.34g | Carbs: 148.45g.
Breakfast:
Starbucks Caffe Latte (Grande), Trader Joe's Gluten Free Toaster Waffles.
Lunch:
Hamburger (Single Patty with Condiments).
Dinner:
Meatless Quesadilla with Cheese.
Snacks/Other:
Open Nature Strawberry Greek Frozen Yogurt Bar.
more...
2735 kcal
Exercise:
Desk Work - 6 hours, Orangetheory - 54 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
0 Supporters
Support
BELLYMAN's Weight History
View Complete History