Weigh In record (no journal entry) for 07 February 2018
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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666 kcal
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Fat: 45.93g | Prot: 55.41g | Carbs: 7.49g.
Lunch: Pepino (com Casca), Torresmo, Aurora Linguiça Toscana. Dinner: Torresmo, Sadia Queijo Mussarela (40g). more...
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Losing 3.7 kg a Week
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f.smiranda's Weight History
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