Weigh In record (no journal entry) for 07 February 2018
|
77.7 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1037 kcal
|
Fat: 36.71g | Prot: 71.67g | Carbs: 111.52g.
Breakfast: Bananas, Simple Breakfast Omlette, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Coffee, Bacon. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Schwan's Diced Chicken Breast Meat, Eggland's Best Hard Cooked Peeled Eggs, Private Selection Crumbled Feta Cheese Traditional, Fresh Express Chopped Romaine, Baby Spinach, Marie's Creamy Avocado Poblano Dressing, Cucumber. Dinner: Oil Popped White Popcorn , Turkey chilli. Snacks/Other: Kirkland Signature Creamy Almond Butter, Apples . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahuenink's Weight History
|