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adrielecgc
Journal
07 Feb 18
adrielecgc's Journal, 07 Feb 18
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Weigh In record (no journal entry) for 07 February 2018
69 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2018:
646 kcal
Fat: 13.97g | Prot: 45.69g | Carbs: 92.48g.
Breakfast:
Kiwi.
Lunch:
Batata Inglesa Cozida, Vigor Iogurte Grego Zero, Sadia Moela de Frango, Sadia Salame tipo Hamburguês.
Dinner:
Banana.
Snacks/Other:
Sadia Salame tipo Italiano, Fumel Banana Passa sem Açúcar.
more...
2061 kcal
Exercise:
Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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adrielecgc's Weight History
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