adrielecgc's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

69 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

646 kcal

Fat: 13.97g | Prot: 45.69g | Carbs: 92.48g. Breakfast: Kiwi. Lunch: Batata Inglesa Cozida, Vigor Iogurte Grego Zero, Sadia Moela de Frango, Sadia Salame tipo Hamburguês. Dinner: Banana. Snacks/Other: Sadia Salame tipo Italiano, Fumel Banana Passa sem Açúcar. more...

2061 kcal

Exercise: Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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adrielecgc's Weight History

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adrielecgc's Journal, 07 Feb 18

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adrielecgc's Weight History