Weigh In record (no journal entry) for 07 February 2018
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59.4 kg
Lost so far: 8.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1519 kcal
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Fat: 53.46g | Prot: 68.13g | Carbs: 194.84g.
Breakfast: Watt's Mermelada, Queso Crema (Semi Descremado), Great Value Peanut Butter Spread Reduced Fat, Selz Galletas Salvado Light, Iansa Azúcar Blanca Granulada. Lunch: Durazno, Sandía, Mister Veggie Hamburguesa de Soya, Quillayes Queso Fresco, Tomates, Kraft Mayonesa Fat Free. Dinner: Nescafé Tradición, Iansa Azúcar Blanca Granulada, Huevo Revuelto, Marraqueta sin Miga. Snacks/Other: Lider Leche Descremada, Costa Carezza Mousse Capuccino, Iansa Azúcar Blanca Granulada, Svelty Leche sin Lactosa Descremada en Polvo, Durazno, Costa Carezza Mousse Capuccino. more...
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1837 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pao_dc_live's Weight History
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