Weigh In record (no journal entry) for 07 February 2018
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65.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1586 kcal
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Fat: 37.92g | Prot: 66.72g | Carbs: 184.59g.
Breakfast: União Açúcar Demerara, 3 Corações Café Extra Forte, Queijo Coalho, Banana-Maçã. Lunch: Vinho Tinto de Mesa, Carne do Peito de Frango (Frito, Cozido), Banana-Maçã. Dinner: Queijo Coalho, União Açúcar Demerara, Akio Tapioca (Goma de Mandioca Hidratada), Banana-Maçã. more...
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Losing 0.7 kg a Week
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beth crist's Weight History
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