Weigh In record (no journal entry) for 07 February 2018
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73 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1650 kcal
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Fat: 49.95g | Prot: 61.53g | Carbs: 243.93g.
Breakfast: Dost Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Ekmecik Köy Ekmeği, Ev Yapımı Yoğurt, Bulgur Pilavı, Kuru Fasulye. Dinner: Ev Yapımı Yoğurt, Mercimek Çorbası, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Ülker Bitter Çikolata %60. more...
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Losing 0.4 kg a Week
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venüsceren's Weight History
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