mike1one1's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

69.2 kg Lost so far: 11.2 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1445 kcal

Fat: 23.79g | Prot: 111.08g | Carbs: 178.47g. Breakfast: Valio Profeel Heraproteiinilisä, Pirkka Omenatäysmehu, Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka. Lunch: Pirkka Krutonki, Nutrilett Chicken Soup. Dinner: Nutrilett Premium Dark Chocolate Bar. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Snellman Superior Savukinkku. more...

3974 kcal

Exercise: Showering - 10 minutes, Uinti - 45 minutes, Juoksumatto - 26 minutes, Crosstraineri - 31 minutes, Apple Health - 22 hours and 8 minutes. more...

Gaining 2.1 kg a Week

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mike1one1's Journal, 07 Feb 18

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