Weigh In record (no journal entry) for 07 February 2018
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1073 kcal
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Fat: 38.66g | Prot: 44.90g | Carbs: 144.27g.
Breakfast: Kellogg's Coco Pops Risociok, Milbona Yogurt 3,5% di Grassi, Zucchero. Lunch: Arance, Arachidi. Dinner: Milbona Quark Magro, Patatine Fritte fatte in Casa. Snacks/Other: Kellogg's Coco Pops Risociok, Milbona Yogurt 3,5% di Grassi, Chiquita Banana. more...
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Losing 2.1 kg a Week
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magradentro's Weight History
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