Weigh In record (no journal entry) for 07 February 2018
|
98 kg
Lost so far: 1.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
975 kcal
|
Fat: 25.61g | Prot: 61.79g | Carbs: 132.22g.
Breakfast: Café, Pão de Trigo Integral, Quatá Ricota Fresca, Pão de Trigo Integral, Café. Lunch: Limonada de Baixas Calorias, Salada de Folhas, Peito de Frango. Dinner: Quatá Ricota Fresca, Café com Leite Integral, Pão de Trigo Integral. Snacks/Other: Canela, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Caturra. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|