Weigh In record (no journal entry) for 07 February 2018
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99.5 kg
Lost so far: 3.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1890 kcal
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Fat: 106.06g | Prot: 85.52g | Carbs: 170.80g.
Breakfast: Leader Price Orange Acérola, Café au Lait. Dinner: Sauce de Spaghetti sans Viande, Huile de Tournesol, Coca-Cola Coca-Cola Zéro (Canette), Blanc de Poulet, Naan Indien. Snacks/Other: Haribo Dragibus, Aldi Beignet Chocolat Noisette, Paul Pain Au Chocolat, Pâturages Lait Demi-Écrémé, Auchan Lait Demi-Écrémé, Carrefour Lait Demi Écrémé, Lactel Lait Demi-Écrémé, Paul Torsade au Chocolat, Emmental. more...
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2478 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.8 kg a Week
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 Comments
Decente lente mais sûre je l'espère
( sans compter la prise de muscles )
NO PAIN NO GAIN !
07 Feb 18 by member: B.nabeel786
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B.nabeel786's Weight History
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