Weigh In record (no journal entry) for 07 February 2018
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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659 kcal
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Fat: 19.88g | Prot: 36.90g | Carbs: 79.77g.
Breakfast: لبنة, خبز مسطح (عربي) كامل القمح, البيض المقلي. Lunch: رجل الدجاج, اكتيفيا لبن, فريكة. Snacks/Other: خضار خس. more...
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Losing 2.8 kg a Week
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emasenesweet's Weight History
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