Weigh In record (no journal entry) for 07 February 2018
|
82.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1767 kcal
|
Fat: 57.18g | Prot: 119.22g | Carbs: 127.09g.
Breakfast: Ячневая Каша на Молоке. Lunch: Омлет с Овощами. Dinner: Молокія Кефир 1%, Optimum Nutrition Whey Protein Isolates, Вино Пино Нуар, Своя Линия Сыр Российский. Snacks/Other: Кофе с Молоком и Сахаром, Молокія Кефир 1%, Яблочное Варенье, Словяночка Творог Нежирный. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
27anna55's Weight History
|