Weigh In record (no journal entry) for 07 February 2018
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1022 kcal
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Fat: 23.72g | Prot: 45.08g | Carbs: 178.69g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chai Latte, Dried Cranberries, Plums, Nectarines, Future Life Zero Smart Food. Lunch: Sliced Jalapeños, Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Mange Tout Peas. Dinner: Corn, Greek Salad. Snacks/Other: Apples, Nutrimax Low-Carb Snack Bar. more...
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2116 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Boot camp - 30 minutes, Running - 12/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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