Weigh In record (no journal entry) for 07 February 2018
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68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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758 kcal
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Fat: 11.49g | Prot: 31.31g | Carbs: 132.21g.
Breakfast: Melkan Magere Yoghurt, AH Basic Crunchy Muesli. Dinner: LU Cracotte, ERU Smeerkaas. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Kanzi Appels, Klene Gemengde Drop Suikervrij, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 2.8 kg a Week
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