Weigh In record (no journal entry) for 07 February 2018
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1526 kcal
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Fat: 43.26g | Prot: 92.34g | Carbs: 180.27g.
Breakfast: Elovena Kaurapuuro, Valio Arki Raejuusto, Valio Rasvaton Maito. Lunch: Valio Rasvaton Maito, Vaalea Leipä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Kinkku-Ananas-Pizza. Dinner: Oivariini Pehmeästi Levittyvä, HK Kalkkunaleike, Vaasan Kaurapalat, Valio Rasvaton Maito, Makaroni, Naudanjauheliha (10% Rasvaa), Paistettu Kananmuna. more...
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Losing 4.2 kg a Week
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taneliizz's Weight History
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