Weigh In record (no journal entry) for 04 June 2012
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71.0 kg
Lost so far: 15.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 75.51g | Prot: 138.24g | Carbs: 35.09g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Broccoli, Carrots, Cauliflower & Cheese Sauce, Hamburger Patty. Dinner: 2% American Cheese Slices, Broccoli, Carrots, Cauliflower & Cheese Sauce, Shredded Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Muscat Wine, Sliced Pepperoni, Bud Light Platinum. more...
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2317 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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