Weigh In record (no journal entry) for 07 February 2018
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1627 kcal
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Fat: 120.55g | Prot: 83.68g | Carbs: 42.98g.
Breakfast: Rainbow Isot Katkaravut, Kananmuna, Olivado Avokadoöljy. Lunch: Cocovi MCT-Öljy, Risetti Pellavansiemenrouhe, Exotic Snacks Pinjansiemenet, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Rainbow Pekoni. Dinner: Valio Kuohukerma, Kotimaista Broilerin Sisäfilee, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Snacks/Other: HK Maksamakkara, Castello Cheddar Juusto, Pala, Arla Voi Voi, Vähälaktoosinen, Ryvita Sesame Rye . more...
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Losing 1.4 kg a Week
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japolarhe's Weight History
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