Weigh In record (no journal entry) for 07 February 2018
|
83.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
2749 kcal
|
Fat: 121.27g | Prot: 169.90g | Carbs: 241.48g.
Breakfast: Äpple, ICA Rårörda Lingon, AXA Havregryn . Dinner: Majonnäs, Cheddarost, ICA Nötfärs 20%, ICA Högrev, Korvbrödsbagarn Frisco Hamburgerbröd, ICA Matolja. Snacks/Other: Lohilo Proteinglass Salted Caramel, Barbells Protein Bar Salty Peanut, Body Science Whey 100%, Arla Mellanmjölk 1,5%, Livsmedelsverket Banan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|