Weigh In record (no journal entry) for 07 February 2018
|
85.8 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1615 kcal
|
Fat: 67.78g | Prot: 146.70g | Carbs: 106.20g.
Lunch: Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto, Knorr Chicken Taste Noodles. Dinner: Fusilli, Hunajamarinoitu Broilerin Fileesuikale, Valio Ruokakerma Kolme Juustoa, Pehmeä Raejuusto. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Pirkka Aurinkohedelmä Sinkki+E. more...
|
|
2631 kcal
|
Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|