Weigh In record (no journal entry) for 07 February 2018
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105.1 kg
Lost so far: 3.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1914 kcal
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Fat: 72.17g | Prot: 155.12g | Carbs: 152.38g.
Breakfast: Banane, Kornmark Schinkenbrot, Kaufland Gouda Light, Kaufland Milch 0,1% Fett, Zimt, Vitaconcept Protein 4 Plus Vanille, Kaffee (Gemahlen), Milch 1,5%. Lunch: Kornmark Bauernschnitten, K-Classic Delikatess Senf Mittelscharf, Aldi Geflügel Wiener, Milbona H-Milch 1,5% Fett. Dinner: Kaufland Milch 0,1% Fett, Vitaconcept Protein 4 Plus Vanille, Leinsamen Geschrotet, Bio Flohsamenschalen, Mandeln, Beerenobstteller, Zarte Haferflocken. Snacks/Other: Aldi Bio Früchtemüsli, Milch 1,5%. more...
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Gaining 0.7 kg a Week
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Bjoern83's Weight History
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