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olyagera8
Journal
07 Feb 18
olyagera8's Journal, 07 Feb 18
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Weigh In record (no journal entry) for 07 February 2018
65.5 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2018:
1169 kcal
Fat: 28.58g | Prot: 91.69g | Carbs: 138.92g.
Breakfast:
Банан, Myllyn Paras Овсяно-Гречневая Каша.
Lunch:
Огурец (с Кожурой), Куриная Грудка Отварная, Гречка Отварная.
Dinner:
Винегрет без Масла, Хэлси Фуд Кета Запеченная.
Snacks/Other:
Куриная Грудка Отварная, Гречка Отварная.
more...
1853 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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olyagera8's Weight History
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