Weigh In record (no journal entry) for 07 February 2018
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93.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1884 kcal
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Fat: 54.44g | Prot: 206.83g | Carbs: 144.64g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, Korrekt Basis Müsli. Lunch: Feta G.U. K-Classic Schafskäse, Kaufland Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Pink Lady Äpfel, Pink Lady Äpfel, Myprotein BCAA mit Geschmack, Myprotein Impact Whey Protein Chocolate Brownie. more...
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Losing 5.6 kg a Week
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