Weigh In record (no journal entry) for 07 February 2018
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55.4 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1257 kcal
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Fat: 23.30g | Prot: 108.70g | Carbs: 148.42g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Mandarino, Wasa Integrale, Granarolo Latte Magro con Vitamine, Caffè Espresso, Pedon Cacao Amaro. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Gamberetto, Scotti Riso Thai. Dinner: Brodo di Carne, Milbona Quark, Salmone al Forno o alla Griglia. Snacks/Other: Sondey Bio Rice Cakes Dark Chocolate. more...
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steady weight
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annadelived's Weight History
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