Weigh In record (no journal entry) for 07 February 2018
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56 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1463 kcal
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Fat: 36.84g | Prot: 122.81g | Carbs: 151.59g.
Breakfast: Banan, Tropicana Apelsinjuice, ICA Bran Flakes Naturell, Kaffe med Mjölk, ICA Exotisk Frukt, Arla Mild Kvarg Vanilj, Arla Keso Mini Naturell. Lunch: ICA Färska Champinjoner, ICA Sojabönor , ICA Basic Kycklingfilé, ICA Tagliatelle. Dinner: Wasa Sport Knäckebröd, Bregott Bregott Ekologisk, Tomater, Kronägg Flytande Äggvita, ICA Mozzarella. Snacks/Other: Sockerkaksbakelse med Vispad Grädde och Frukt, Bregott Bregott Normalsaltat, ICA Digestive, Kokt Äggvita, Body Science Whey 100%, Body Science BCAA-XX. more...
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265 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Strawcup's Weight History
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