Weigh In record (no journal entry) for 07 February 2018
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82.5 kg
Lost so far: 3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1098 kcal
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Fat: 40.09g | Prot: 75.96g | Carbs: 115.50g.
Breakfast: Джемы и Варенья, Овсяные Отруби, Творог (Обезжиренный), Хлеб Черный, Чай. Lunch: Омлет. Dinner: Сердце Куриное, Свекла Вареная. Snacks/Other: Банан, Зефир. more...
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Losing 1.1 kg a Week
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skatertyu's Weight History
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