Weigh In record (no journal entry) for 07 February 2018
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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450 kcal
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Fat: 18.47g | Prot: 25.58g | Carbs: 43.61g.
Breakfast: Bubur Ayam, Telur Dadar, Nasi Goreng. Lunch: Telur Dadar, Nasi Goreng. more...
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Losing 1.0 kg a Week
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