Weigh In record (no journal entry) for 07 February 2018
|
74.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1606 kcal
|
Fat: 58.91g | Prot: 115.62g | Carbs: 153.73g.
Breakfast: Alpro Amandelmelk Ongezoet, Delhaize Crunchy Muesli Stevia Bosvruchten. Lunch: Aldi Lunchsalade. Dinner: Lasagne van aubergine. Snacks/Other: Everyday Halfvolle Melk, Optimum Nutrition Gold Standard Whey, Everyday Halfvolle Melk, Optimum Nutrition Gold Standard Whey, Pink Lady Appels, Zespri Kiwi Gold, Activia Aardbei 0%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|