Weigh In record (no journal entry) for 06 February 2018
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104.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2032 kcal
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Fat: 69.71g | Prot: 112.50g | Carbs: 241.93g.
Breakfast: Melón, Tortillas de Maíz, Huevo Revuelto, Chile Poblano. Lunch: Sirloin, Verduras al Vapor, Arroz Blanco. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), McCormick Mayonesa (10g), Lala Queso Panela, Jamón de Pavo, Bimbo Pan Doble Fibra. Snacks/Other: Aurrera Cacahuates Salados, Peras, Quaker Natural Balance, Azúcar, Café, Papaya. more...
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4176 kcal
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Exercise:
Cardio - 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 15 minutes, Gym - 1 hour and 20 minutes, Desk Work - 10 hours. more...
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Losing 0.4 kg a Week
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Jesus Salgado's Weight History
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