Weigh In record (no journal entry) for 07 February 2018
|
109.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
2449 kcal
|
Fat: 50.60g | Prot: 230.05g | Carbs: 250.21g.
Breakfast: Stekt Ägg, ICA Basic Kvarg Lätt 0,3%, Star Nutrition Whey-80, AXA Musli Gold. Lunch: Lövbiff, Kungsörnen Fusilli Fullkorn. Dinner: Glocken Gold Multivitamin Fruktdryck, Kungsörnen Fusilli Fullkorn, Lövbiff. Snacks/Other: Maltodextrin, Star Nutrition Whey-80. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelangelos's Weight History
|