dlvb100's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

80.1 kg Lost so far: 1.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

2525 kcal

Fat: 166.38g | Prot: 77.64g | Carbs: 180.91g. Breakfast: Простоквашино Сметана 15%, Творожная Масса, Макдоналдс Американо. Lunch: Макдоналдс Американо, Макдоналдс Чизкейк Нью-Йорк, Перекресток Салат из Квашеной Капусты с Клюквой, Алые Паруса Омлет с Ветчиной и Сыром, Макароны Отварные. more...

2960 kcal

Exercise: Muay Thai - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 11.9 kg a Week

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dlvb100's Journal, 07 Feb 18

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