Weigh In record (no journal entry) for 07 February 2018
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64.2 kg
Lost so far: 21.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1455 kcal
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Fat: 67.66g | Prot: 118.18g | Carbs: 87.62g.
Breakfast: Twoj Smak Сыр Мягкий, Житня Сила Хлеб "Сонечко", Авокадо, Яйцо, Кофе (из Молотых Зерен). Lunch: Хумус(Оля), Свекла Вареная, Говядина Тушеная. Dinner: Запеканка из Цветной Капусты с Сыром, Мясные Мафины. Snacks/Other: Мёд, Творожная Запеканка с Клюквой, Яготинский Кефир 2,5%. more...
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2698 kcal
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Exercise:
Housework - 2 hours, Cleaning - 30 minutes, Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, TRX - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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Olgadan2018's Weight History
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