Weigh In record (no journal entry) for 07 February 2018
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60.2 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1404 kcal
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Fat: 27.83g | Prot: 142.63g | Carbs: 145.32g.
Breakfast: Milbona Skyr Vaniglia, Conad Latte Alta Digeribilità, Eurovo Albume d'uovo Liquido Liottizzato, Ambrosiae Proteine di Riso, Conad Farina di Riso. Lunch: F.lli Rebecchi Cocco Rapè, Panino all'olio, Finocchio Crudo. Dinner: Valfrutta Mais Dolce, Delizie del Contadino Tagliata di Petto di Pollo. Snacks/Other: Milbona Skyr Pesca-Maracuja, Milbona Skyr Vaniglia, Zenzero in Acqua e Sale, Crespella, Zenzero in Acqua e Sale, Milbona Skyr Bianco Magro 0,2%, Caffè Macchiato, Nutella Nutella. more...
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2136 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Fitness Training (Workout) - 16 minutes, Driving - 30 minutes, Reading - 1 hour, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours, Watching TV/Computer - 3 hours, Desk Work - 5 hours. more...
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Losing 2.1 kg a Week
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