Weigh In record (no journal entry) for 07 February 2018
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143.2 kg
Lost so far: 7.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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645 kcal
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Fat: 44.30g | Prot: 57.83g | Carbs: 2.28g.
Breakfast: Скумбрия Запеченная, Скумбрия Запеченная, Гиагинский Молзавод Сыр Адыгейский, Вода, Вода, Вимм-Билль-Данн (ВБД) Вода Минеральная Ессентуки 4. more...
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Losing 1.5 kg a Week
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