Weigh In record (no journal entry) for 07 February 2018
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67.9 kg
Lost so far: 19.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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896 kcal
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Fat: 86.17g | Prot: 26.90g | Carbs: 7.33g.
Breakfast: MAXIM箴言金咖啡(金蓋), 草飼奶油, 100% 冷壓椰子油. Dinner: 帶皮三層肉(豬五花肉帶皮), 日本茼蒿(山茼蒿). Snacks/Other: 元本山 味付海苔-4切入, 黑巧克力90%, Hochland 牛牛高鈣起司片. more...
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Losing 0.1 kg a Week
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april.yu.ccc's Weight History
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