Weigh In record (no journal entry) for 04 June 2012
|
99.1 kg
Lost so far: 2.2 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 56.55g | Prot: 88.13g | Carbs: 275.88g.
Breakfast: orange, salted peanuts. Lunch: Aromat, brocolli, stewed drumstick, stew curry chicken wing, macaroni and cheese, White Rice. Dinner: Choca vlokken, Oranges, Low Fat Milk, Corn Flakes. Snacks/Other: Crispello Blanc, Chiquita Banana, salted peanuts. more...
|
|
2850 kcal
|
Exercise:
Dance (slow step) - 10 minutes, Circuit Training - 9 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|